Tag Archives: meditation

A Good Day

There has been a lot of upheaval in my life these past few weeks. We normally spend the month of June just recovering from our biggest tie-dye event of the year, the Florida Folk Festival. This year, we were coping with illness before we even left the festival. My grandson’s cold was the little snowball that rolled through the family and down the big hill of my husbands weakened immune system, becoming a huge problem when it turned to pneumonia. That was on top of the heart attack we didn’t know about until we went to the Emergency Room because of the cough that wouldn’t go away.

I caught the cold, too, of course. We were both still coughing a bit when we went on our vacation to North Carolina. That was a wonderful experience, but it was still a big departure from our normal routine, which I was starting to crave by the time we returned to Jacksonville. I wanted a quiet, ordinary day with room for some self-care.

Today was that day. I finally got back to Sweatin’ to the Oldies. Go ahead and laugh, but Richard Simmons keeps me moving for an hour and nothing else has ever done that, so I’m grateful. I had no idea how much aerobic exercise could help my mood until I went off anti-depressants a few years ago. The medication got me through menopause, but I wanted to see if I could manage without it once I made the passage. It turned out exercise was the key. It makes almost as much difference as medication and it’s a whole lot cheaper. I had let it slide since the festival because things were so crazy, but I knew I couldn’t do that much longer without falling into the depression pit. Today, I worked out.

After a shower, I sat down to meditate. Every time I do that, I remember why I want to do it more often. The whole day goes more smoothly if I practice self-care before I do anything else. Once I got my day off to such a good start, I was able to enjoy running errands and taking my daughter and grandsons shoe-shopping. I also played some games on my i-Pad. These are free games designed to tempt you into spending real money in order to speed up your progress. If you’re determined not to spend real money, you have to take long breaks to let energy or coins build up. They’re perfect for someone like me, who will play obsessively as long as possible but will definitely NOT spend real money to do it.

I also painted. I planned to make a squash casserole for supper, so I bought some yellow squash when I went to the grocery store. I decided this would be a good day to add to my series of tiny paintings of fruits and vegetables. I took a look at the others and realized I didn’t have one with a blue background, so I set up some squash on a cutting board in front of a blue cloth.

Yellow Squash

Yellow Squash

I worked out, I meditated and I painted. It was a good day.